April 12, 2018

We hear it all the time - carbs are the worst. They are the enemy. Don't eat bread or pasta- it will make you fat. Go gluten free. But are these things even true? It's time to settle the discussion...

January 10, 2018

The new year is a moment for change. That is why I'm so excited to announce Little Sprout Nutrition now offers new pricing, and new packages!

November 15, 2017

I always recommend eating locally and organic produce whenever possible, but it is no secret that organics can get expensive. A new study came out looking at pesticides in our foods and how they may impact fertility. The results were fascinating...

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Featured Posts

Should I Detox if I'm Pregnant?

January 9, 2019

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Stephanie Rink, MS, RD, LDN, CNSC

Licensed Registered Dietitian

© 2016 by Stephanie Rink. Proudly created with

Photos of Stephanie by Louie Abellera


Tel: +33 06 66 78 74 37

Chicago, IL

Bologna, Italy

Paris, France

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