Little Sprout Nutrition
The Little Sprout Nutrition
Coaching Program
A program designed to help you meet your and your family's nutrition goals from planning stages to preschool ages. We can work together for as long as you need to feel adequately equipped and supported.
Are you...
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Feeling out of control with eating habits?
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Doing everything "right" but still feeling low on energy and not your best?
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Looking to get pregnant?
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Planning fertility treatments?
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Managing pregnancy symptoms? (ex. Nausea, throwing up, constipation, heartburn, etc.)
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Unsure about how to eat healthfully during pregnancy?
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Managing gestational diabetes in pregnancy?
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Wondering how to feel prepared for the fourth trimester?
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Feeling lost about how to use nutrition to support breastfeeding?
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Intimidated by the idea of introducing foods to your infant?
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Frustrated and at a loss with how to get your toddler to eat the right foods?
Together, we can address these issues and more.
A supportive guided program that offers regular individual visits and the tools and resources you need to succeed.
2 session package
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1 Initial assessment (approx. 75 minutes)
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1 follow up visit (approx. 45 minutes)
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Appointment recaps with actionable steps to take before next visit
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Personalized recipe E-book
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Unlimited email and messaging support for 1 month
5 session package
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1 initial assessment (approx. 75 minutes)
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4 follow up appointments (approx. 45 minutes)
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Appointment recaps with actionable steps to take before next visit
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Personalized recipe E-book
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Unlimited email and messaging support for 3 mon
You will walk away feeling...
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Knowledgeable about how to support your body and your family
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Confident in making food decisions in the future
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Supported in finding strategies that work for you
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Empowered to use foods and lifestyle to help you and your family
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Stress-free when it comes to meal planning
What others are saying...
Stephanie provided a clear plan going forward that I could easily implement and also shared a wealth of resources in our follow-up communication. Our pediatrician was helpful but there was still a gap in knowing how to best to nourish my son due to his issue, and Stephanie’s expertise filled that gap." -Kathryn I.
My biggest takeaway from our session is most definitely the fact that I was given valuable techniques that I was confident to implement immediately. These techniques were explained to me and were simple to use. As a bonus you send me handouts that I was able to print and stick to my fridge as guidance...
To be honest, I cannot pick just one thing that I liked the most about our session because you were fantastic! You went way above my expectations. I liked that you took the time to explain everything to me and reply to my questions. I liked the fact that you are easy to talk to, reassuring and that I didn't feel judged. I liked that you followed up with our session with handouts that have been super helpful." - Nicole T.