The Little Sprout Nutrition Monthly Coaching Membership

A program designed to help you meet your and your family's nutrition goals from planning stages to preschool ages. We can work together for as long as you need to feel adequately equipped and supported.

Are you...

  • Looking to get pregnant? 

  • Planning fertility treatments?

  • Managing pregnancy symptoms? (ex. Nausea, throwing up, constipation, heartburn, etc.)

  • Unsure about how to eat healthfully during pregnancy?

  • Managing gestational diabetes in pregnancy?

  • Wondering how to feel prepared for the fourth trimester? 

  • Feeling lost about how to use nutrition to support breastfeeding?

  • Intimidated by the idea of introducing foods to your infant?

  • Frustrated and at a loss with how to get your toddler to eat the right foods?

Together, we can address these issues and more.

A supportive monthly membership program that offers regular individual visits and the tools and resources you need to succeed.

365 euros

  • 1 Initial assessment (approx. 75 minutes)

  • 1 follow up visit (approx. 45 minutes)

  • Appointment recaps with actionable steps to take before next visit

  • Personalized recipe E-book

  • Unlimited email and messaging support

Month 1

275 euros/month

Month 2 and beyond
  • 2 appointments monthly (approx. 45 minutes)

  • Appointment recaps with actionable steps to take before next visit

  • Personalized recipe E-book

  • Unlimited email and messaging support

Maternity Stephanie + Paco & Emma _79.jpg

You will walk away feeling...

  • Knowledgeable about how to support your body and your family

  • Confident in making food decisions in the future 

  • Supported in finding strategies that work for you

  • Empowered to use foods and lifestyle to help you and your family

  • Stress-free when it comes to meal planning

Healthy Food

In your first month, you will get:

  • 1 x 75 minute 1:1 initial consultation with me

  • 1 x 45 minute 1:1 consultations with me

  • Recipe book tailored specifically to your needs

  • Email access between sessions for support whenever you need it

After your first month, you will get:

  • 2 x 45 minute 1:1 consultations with me

  • Email access between sessions for support whenever you need it

Bonus: with a 3 month commitment, you will get a free pantry assessment and grocery guide!