How to make a new year resolution that sticks
Happy New Year! We have made it to 2023… and let me guess, we are all once again saying “This will be MY year! I am FINALLY going to…”...
Should I Detox if I am Pregnant?
Detox diets are controversial. There is a lot of information out there that can be difficult to sort through. What's a dietitian's t
My Take on Low Carb Diets
We hear it all the time - carbs are the worst. They are the enemy. Don't eat bread or pasta- it will make you fat. Go gluten free. But a