

How to make a new year resolution that sticks
Happy New Year! We have made it to 2023… and let me guess, we are all once again saying “This will be MY year! I am FINALLY going to…” (insert resolution here). We have all done it - set new year resolutions to help us achieve the life we want by the end of the next year. Think: ”I want to lose weight.” ”I want to travel more.” ”I will drink more water.” ”I will exercise everyday.” ”I am going to run a marathon!” ”I will get a raise!” ”I am finally going to start that project