Healthy Holiday Habits : How to find balance during the season of celebrations
Once November hits, it seems like social calendars fill up faster each week, and occasions for eating, drinking and general merrymaking...
Should I Detox if I am Pregnant?
Detox diets are controversial. There is a lot of information out there that can be difficult to sort through. What's a dietitian's t
My Take on Low Carb Diets
We hear it all the time - carbs are the worst. They are the enemy. Don't eat bread or pasta- it will make you fat. Go gluten free. But a
